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Benefits of Use Standing Desk During The Work Day

Benefits of Use Standing Desk During The Work Day

A standing desk is a table designed for users can work while standing comfortably. Did you know that working while using a standing desk has a myriad of health benefits? Let's explore the various benefits of this table.

Working with a standing desk, here are 7 benefits for health

Sitting too long can invite various diseases. The existence of a standing desk can help office workers or those who are currently working from home (WFH) to keep their body healthy while working productively.

Starting from reducing the risk of heart disease, obesity, back pain and neck.

Understand the benefits of working with this standing desk!

1. Reducing the risk of obesity

Exercise is the most effective way to burn calories quickly. But make no mistake, even standing while working can burn calories so that the risk of obesity can be minimized.

According to studies, when compared to working casually in the afternoon, working while standing can burn an additional 170 calories. If done every evening for a week, then you can burn an additional 1000 calories.

2. Control blood sugar

Studies show that participants who stand for 180 minutes after lunch can reduce their blood sugar spikes by 43 percent, compared with participants who sit for the same time.

Other research also revealed that 23 office workers who diligently sit and stand every half hour can reduce blood sugar spikes by 11.1 percent.

3. Reducing the risk of heart disease

The claim that standing can lower the risk of heart disease dates back to 1953. At that time, researchers found that bus conductors who stood up frequently avoided death from heart disease, compared to other bus conductors who sat more frequently.

Since then, a number of experts have begun to realize that sitting too long is believed to be harmful to health, especially when coupled with a lazy lifestyle, the risk of heart disease can increase by 147 percent.

This is the reason why working with a standing desk is believed to reduce the risk of heart disease.

4. Prevent back pain

Frequent back pain? It could be that you sit too often while working. You can prevent this by using a standing desk or standing desk.

In one study, participants who tried a standing desk while working for a full week experienced a 32 percent reduction in back pain symptoms.

The United States Centers for Disease Control and Prevention (CDC) also revealed that standing tables can reduce neck and back pain by 54 percent in just 4 weeks.

5. Improve mood and stamina

7-week study stated that participants who used a standing desk were able to reduce stress and feeling tired, compared to working while sitting all day.

In addition, 87 percent of participants who used standing desks also experienced increased energy and stamina while working.

6. Increase productivity

Not only is it beneficial for health, it turns out that working with a standing desk or standing desk can increase employee productivity while working.

Some might think that working while standing can interfere with employee performance. However, a research shows that 60 young employees who use a standing desk for 4 hours a day admit that they have no problems in typing.

Working with a standing desk is also thought to improve mood and energy. That is why working while standing is believed to increase employee productivity.

7. Standing More May Help You Live Longer

A review of 18 studies found that those who sat frequently had a higher risk of premature death (about 49 percent) than those who rarely sat.

Another study also revealed that reducing sitting time by 3 hours per day can increase the age of Americans by 2 years.

Warning before using a standing desk

While there are many health benefits that can be gained by using a standing desk, there are a few things to keep in mind before using it regularly.

Knee and foot pain

Standing for too long can put pressure on the knees and feet, which can cause pain. Therefore, balance your standing and sitting portions.

Blood vessel problems

Standing too long can cause blood to collect in the veins of the legs. This condition causes the veins to weaken and stretch to accommodate more blood. The risk of varicose veins can increase if the sitting and standing portions are not balanced.

Cannot replace exercise

Although standing can burn calories, nothing can replace the role of exercise in your health. Running on a treadmill will have a better impact on blood sugar and cholesterol levels than standing alone.

If you just have a standing desk, don't force yourself to stand too long. For starters, try to stand for 30 minutes a few times a day. If you are used to it, then you can increase the duration up to an hour or two.

Bottom line

Working at a standing desk or standing desk can bring many benefits to your health. But remember, if this is your first time using a standing desk, don't force yourself to stand too long.

Photo by Skylar Kang Pexels

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