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Stay motivated while working from home

In conditions like today (pandemic) working from home sounds like a good idea, we don't have to rush to leave, struggle with traffic jams, don't wear suits or wear work uniforms, and aren't stuffy. The hard work and other office distractions suddenly disappeared.

The problem is that the joy of working from home will fade away, especially if you've been doing it for a long time. To continue to be productive, you have to learn how to stay motivated when you work from home.

Failing to find motivation while working from home can lead to procrastination, decreased productivity, and mental stress. Here are some useful tips on how to stay motivated so that you can be happy, healthy, and productive while working from home.

The activity can make you to stay motivated while working from home

“Some people want it to happen, some people wish it would happen, others make it happen.” motivation quote - Michael Jordan

Stay motivated while working from home

Set up your home office

If possible, even though it is minimalist, create a workspace in a room that has a door, so that you can maintain your privacy when working from home. Make sure you have some good home office equipment.

Good tools will certainly make you more motivated at work. Get a high-quality chair, one or more monitors to suit your needs, a great laptop stand and desk. An ergonomic keyboard and a good mouse will also come in handy.

Prepare the workstation space properly. It has to be ergonomically correct to reduce strain on the neck, shoulders, back, and other parts of the body, because you will likely be working at home for hours on end.

You can organize your workstation in certain ways that will help you increase productivity in your workplace.

Make a Schedule

This is considered the most important when you work from home, basically making a work schedule is highly recommended so that you don't get confused about which one to finish first and you don't need to feel 'messy work'.

Creating a schedule that includes a prioritized to-do list is a great way to optimize your time. Apart from that, it can also help you stay motivated at work.

Not having a priority list of what you need to do each work day can result in procrastination, disorganization, mis-prioritization, and an overall decrease in productivity.

Every morning, document what you have to finish that day. You can also schedule the night before the next day.

List tasks (from the first task in the morning to the last task at the end of the day, example).

  • Break larger tasks into small steps.
  • Put a star or other badge next to the task that has the highest priority.
  • Some applications can help in scheduling tasks while working from home, but you can also use Microsoft Excel or Word to create a work schedule.

Wear the Right Dress

Clothing has a strong psychological effect on our motivation and ability to work. You find that dressing well can increase self-confidence and performance at work. Dressing too casually when working from home can actually make us less focused and alert.

Many clothes have various kinds of symbolic meanings for us. Yes, bus wear shows a person's characteristics, be it 'professional work wear' or 'weekend casual wear' or 'everyday gowns, so when we do wear them we direct the brain to behave in a way that is consistent with that meaning.

For example, if you only wear a t-shirt and short jeans, your feelings will be more directed to relax. If you wear cloth shirts and pants, you will focus more on your work and again when colleagues, friends, or relatives come to your house. You are in no rush to change clothes.

A good rule of thumb is to wear the type of clothing you normally wear to work. You don't have to wear a suit and tie, but try to dress as much as possible.

Practice Decluterr

Why? People become less productive when they are exposed to excessive chaos. They have a harder time focusing and processing information. Make sure the house office is neatly maintained, so that it is easier for you to move around and not be difficult when you take something.

The scope must be kept clean

Starting from the table, cups, stationery, paper, trash cans, plugs and other items that are not important. Tidy up, don't let it scatter and don't let these things bother you while you're working.

Likewise, your computer desk needs to be tidied up. What is meant is the files that are on your computer:

  • Create a folder if the document reaches 100 or more
  • Put the wrong document in a special folder
  • Delete non-essential files and folders that take up a lot of memory space.
  • Clean up work email. Check your email inbox and important email archives. Delete unnecessary emails.

Know Peak Energy and Slump Time

Each of us has a different energy level at different times of the day. Nobody is energetic and motivated all the time at work. Even you still work from home this time you must know when you have the most energy and when your energy levels are low.

This will help you to optimize your daily schedule and maximize productivity. Do the hardest tasks when your energy level is at its peak. Do things that are simpler and less demanding when your energy level is lower.

Create a Routine

Having a morning routine is a great way to get motivated in life. This sets a positive tone for your entire day and helps you stay motivated at work. It's an organized and iterative process that will get you in the habit of starting each day strong and ready to take on the world.

Wake up earlier

Working from home doesn't mean you can get up late because you don't feel the need to leave in a hurry. It's better to stay up early, if you change your routine this might become a bad habit. The positive effect of getting up early is that you are more proactive than those who wake up late.

Make Up Your Body

Morning run, jogging, walking in the garden or around the house complex. Since you are currently working from home, you must have plenty of free time. Use it for exercise, just going up and down stairs, aerobics, yoga, meditation is also better. Sports can help you focus more on your current job.


Breakfast is important. Unless you are fasting, your body will appreciate it, for incorporating good and healthy nutrition into it when you wake up in the morning. High-fiber cereals, smoothies, and juices are nutritious choices that will give your body the fuel you need to start the day.

Explore Other Routines

Everyone has a different morning routine. You have a special time while working from home, start developing your own routine for having fun days and doing what suits your lifestyle best. The most important thing is that the routine you have should energize and prepare you for the work day.

Appreciate Yourself

Rewards are some of the best motivators. Knowing that we have something to look forward to will increase our mental and physical energy levels. Even you still work from home today do the same like you work at office, always respect yourself after completing a number of tasks or completing a hard day's work.

There are many ways to appreciate yourself especially when you are currently working from home such as watching TV shows while taking a break, listening to podcasts, eating something you like, this is special while working from home you can make healthy snacks yourself, or visit one of the websites, tik-tok, youtube, your favorites.

Just make sure that the rewards are big enough to keep you motivated but not too big to be distracting. Don't forget that you only rest for one hour, even if you work from home. Still, time is precious. This is why a schedule is so important, especially if you tend to get distracted or sometimes have difficulty with time management.

Get enough sleep

Working from home doesn't mean you can forget bedtime, or sleep all you want. Sleep quality must be maintained, so you don't get stressed out with your current job. Especially when you are at home, boredom can trigger prolonged stress.

So make sure to get between 7 and 9 hours of sleep each night. When we are sleep deprived, our mental and physical energy is quickly depleted. We lose our motivation, vitality and productivity. Even when we are sleep deprived, simple things become difficult. It is very important for you to get proper rest. Without it, you will struggle hard not hard work.

Take Regular Rest

Working from home often frees us from the normal office distractions, but this overly focused environment can also make us work too long without stopping.

Have you ever worked without a break and felt drained? Have you ever experienced muscle and joint pain after working too long without resting? Not getting regular breaks can lead to muscle and joint problems and even lead to repetitive strain injuries.

Taking regular breaks increases our energy and vitality, increases our motivation, increases our focus, and makes us more productive. Get in the habit of resting 5 to 7 minutes every hour. Get up and do something that allows you to mentally and physically disconnect from the work you are facing.

This easy to do while you work from home going for a walk, stretching, going to the kitchen, and making a healthy snack or drink, or spending time with a pet are also self-therapy while working from home. Watch short videos, listen to podcasts, call friends, meditate, or plan fun activities. Make sure you take those breaks consistently every work day.

Exercise regularly

Think of times when you worked when you were physically tired, mentally exhausted, or in a bad mental state. Each hour feels like two hours. Things that are usually easy to start out take a lot of effort, and it can be harder to stay focused.

Regular exercise is scientifically proven to increase energy, increase motivation, lower blood pressure, help control weight, and strengthen the immune system. It also reduces stress, improves our self-confidence, helps us sleep better, reduces depression and anxiety, and improves blood flow to our brain.

As adults, we typically need 150 minutes of moderate to vigorous physical activity each week as well as muscle strengthening exercises. There are many ways to do this. Due to the current condition (pandemic), this indirectly makes you work from home, and causes some gyms to close. You can make it yourself.

Creating a very effective and inexpensive home fitness center is simple. You don't have to buy expensive equipment, if you have enough money, you can buy a treadmill bike. You can buy a good set of resistance bands and yoga mats while watching YouTube videos of high-intensity interval training (HIIT).

Many people say they don't have time to exercise. But now that you're not working overtime, you have more time to do other things. Use this extra time to exercise regularly. This will greatly improve motivation, fitness of body and mind. And you can have fun doing it.

Make sure you like your job

It's very difficult to stay motivated when you don't enjoy what you are doing. Working from home can also cause you to avoid work. This is the paradox of life: most people spend too much time doing things they don't like and don't do enough of the things they say they do.

When you like what you do, you feel energized, motivated. You become more creative, and you are more inspired to do everything and do your best for the job.

Then how do you know that you've found a job that you like?

  • You use natural talents, strengths and talents.
  • It is in line with the core values ​​that you have.
  • When you do, time will pass. You can do it for a long time and feel energized not drained.
  • You enjoy it so much that you are excited to get out of bed in the morning to do it.
  • You are motivated to do a good job

If you are not doing what you love now, then what satisfaction have you been getting? Was it worth it.

Develop a Positive Mindset

If you can't change the fact that you are working from home, change the way you view the situation. Yes, there's a lot more to isolation, you don't have a structured office environment, and you may have to go through an adjustment period. However, you can change your perspective in this direction to be positive.

Develop a positive mindset so that you can appreciate the benefits of this new situation. You don't need overtime. You save money on gas and reduce damage to the car. Apart from that, you don't have to worry about parking fees or current toll fees.

You don't have the usual office distractions. You have more time to focus on what you are doing without having to worry about being interrupted.

This is an opportunity to bring out more creativity. You have control over your environment your temperature, lighting, food, and your schedule.

Bottom line

Once you've mastered these tips on how to stay motivated at work, you'll find that working from home can be fun, satisfying, and very productive. This can also be an opportunity for you to do your best for the best work in the comfort of your own home.

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1 comment:

  1. Trichology question

    What would be an effective remedy for hair loss?


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