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Get smoother skin, brighter and healthier with this best ways

Important Key to Maintaining Healthy Skin

Skin that is clean, radiant, bright, not dull, not dry or oily, and moisturised are the characteristics of a healthy skin type. If, the skin looks healthy and well-groomed, regardless of color, it will look more beautiful and pleasing to the eye. Healthy skin is not defined by color! Even though the skin color is dark but looks moist, it is actually healthy and good, compared to white but dry and unclean.

Until now, looking at the white woman as more beautiful and classy. Even though skin that looks white is not necessarily healthy.

Everyone will want it, although everyone has a different definition of healthy skin.

However, in general, healthy skin is characterized by a soft and moist skin texture, which makes you feel comfortable, active, and confident.

As the body's largest and outermost organ, the skin is very susceptible to contamination with dirt / bacteria / other microorganisms.

Therefore, maintaining healthy skin is very important. Because, ignoring the slightest skin health problems can lead to more serious health problems.

Impaired skin health can also make you feel insecure. After all, who doesn't want to have healthy skin?

Not a few are willing to "spend more" in order to get white skin. Various treatments and whitening creams have been used, but the results actually make the wearer look pale like a sick person.

The right way to care for facial skin doesn't have to be with branded facial care products or treatments at expensive beauty clinics. There are several simple ways you can do at home to get healthy and clean facial skin.

The condition and appearance of facial skin can be influenced by various factors, such as age, environment, certain medical conditions, and the way you treat facial skin.

Caring for facial skin in the right way can prevent various skin problems, such as dull skin, acne, black spots, wrinkles, and fine lines. With clean and radiant facial skin, you can look charming and be more confident.

Get smoother skin, brighter and healthier with this best ways

Guidelines for Caring for Correct Facial Skin

The appearance of the skin can reflect the health condition of your body. To maintain healthy skin, you can try doing facial skin care at home.

Having smooth and soft facial skin is certainly the desire of all women. But it is not uncommon for skin problems to come so that it makes it appear less optimal. One of them is rough skin.

This rough skin condition can be caused by many factors including improper facial care. But don't worry Bela, here are some tips you can do to make the soft skin of your dreams come true!

You have to love your skin first. Some of the ways to love your skin are as follows:

1. Routinely clean the face

At least twice a day in the morning and at night before bed.

The first and simplest thing you need to do is clean your face regularly. To keep your face clean, you need to wash your face 2 times a day, in the morning and at night before going to bed.

Rough skin usually occurs when sweat, dirt, dead skin cells and make-up build up on the skin. For that, do the double cleansing steps so that no dirt is left and clogs the pores.

It is an essential part of skin care to remove dirt and bacteria. We recommend that you clean your face using warm water.

Cleaning the face in the morning aims to remove dirt and bacteria that may stick to the face while sleeping. At bedtime, your face also needs to be cleaned of make-up, dust, and pollution that sticks to your face during your activities outside the house.

Before going to bed, always try to clean your face. This is important to do. In fact, make-up is made of chemicals.

Letting make-up stick to your face until you sleep will certainly have a bad impact on your skin. As:

  • Acne, neglecting to remove makeup before bed can trigger acne breakouts. it is because make-up can close the pores of the skin so that it blocks the skin's natural oils that can keep the skin moist. Dry skin cells also tend to stick to the pores, causing infections such as pimples and blackheads.
  • Wrinkles. At night, skin cells will work more actively. the body will also perform rejuvenation and restore damage that occurs throughout the day. however, if we use make-up at night. skin cells cannot work properly resulting in excessive stress cells. eventually the skin will quickly wrinkle and premature aging occurs.
  • Lashes fall out. Some eye makeup has a certain amount of wax content which tends to melt away during the day, which will block the lash policles. this will make the lashes fall out easily.
  • Eye infection. Like other parts of the body, the eyes also have pores that need to breathe freely. If the pores are closed, the glands that line the eyelids cannot produce the fat which helps keep tears in check.
  • In addition, some women sleep with their face pressed against the pillow, rubbing against the pillow all night means pushing bacteria further into your eyes. sooner or later this will result in an eye infection which is marked by red eye
  • Black lips. Although many lipstick brands claim to be rich in vitamin E., the chemicals in lipstick can cause black lips if used for a long time.

For that, it is very important for those of you who love their skin to clean the make-up on the face before going to bed properly. not thoroughly cleaning the face can result in clogged pores and trigger irritation.

Removing the rest of make-up using only water is not enough, water or ordinary soap cannot completely remove the remnants of make-up.

For that, take easy steps by using MILK CLEANSER with homemade extracts of natural ingredients containing cleansing milk to clean dirt and make-up thoroughly, also contains a toner that makes facial skin not sticky and fresh.

If necessary, clean your face after every activity that causes you to sweat a lot, for example after exercising. This is because sweat and excess oil on the face can clog the pores of the facial skin, causing blackheads and pimples to appear.

2. Avoid Hazardous Chemicals

Creams that contain harmful chemicals are not good for the skin.

Basically, treatments to whiten the skin, either by injection or using cream, have not been fully allowed. Often the use of whitening creams is also done without doctor's advice and supervision. Not infrequently women experience skin irritation due to misuse.

Medicines or creams derived from herbs usually do not cause any effect. It is different with certain products whose ingredients come from dangerous chemicals that can cause bad effects. For example, the mercury content can cause irritation (itching, redness, or swelling) or hyperpigmentation (the skin turns black).

There are several drugs whose effects make the skin appear brighter but also increase sensitivity, so they must be used according to the rules.

As long as the skin is still in good condition and healthy, actually bleaching is not necessary. Whatever the skin color type, you can still look brighter and brighter by doing natural skin care only.

If you use white injections it's useless. Because if you stop doing these treatments, your skin will return to its original color.

With the addition of multivitamins, sometimes it can help the skin brighter but does not change the skin color. If you want your skin to be whiter, full of nutrients in your body, your skin is cared for, so that it looks healthier, Healthy skin will look clean and ensure an even skin tone.

3. Clean the face in the right way

Apart from being done regularly, how to clean your face also needs to be done properly. To clean your face, start by washing your face with warm water.

Next, use face wash soap and start cleaning your face by doing a gentle massage using your fingertips. After that, rinse your face with water, then dry it by gently patting your face with a clean towel.

4. Use a facial cleanser according to skin type

Enough moisture and with a facial wash that is suitable for your skin type.

Not everyone has the same facial skin type. Some have normal, dry, oily, sensitive, or a combination of these skin types. Different skin types, different types of care products are suitable for use.

For people with dry and sensitive skin, it is advisable to choose a gentle cleanser with ingredients that can moisturize the skin, and do not contain alcohol and fragrances.

If our skin is dry and there is a risk of allergies, you should use baby soap and then use a moisturizer.

For dry skin types, you should avoid using soap that contains antiseptic.

Please note, our bodies have normal flora or good germs that protect the skin. If we use antiseptic soap too often, it could be that these good germs will run out and there is nothing to protect the skin, so we often experience irritations such as itching or scabies.

Meanwhile, owners of oily skin are advised to use a gentle cleanser that can moisturize the face without making the skin oily, for example facial cleansers containing glycerin.

Because they are prone to blackheads and acne, people with oily skin types are also advised to choose skin care or make-up products that are labeled noncomedogenic so as not to cause clogged pores.

5. Choose a suitable moisturizer

Use a moisturizing cream or lotion after bathing or twice a day.
 moisturizer is important to keep skin moist.

However, you need to choose a moisturizer according to your skin type. If you have acne prone skin and oily skin, choose a moisturizer that is water-based and oil-free.

If the skin is dry, use a moisturizer that contains honey or shea butter.

For sensitive skin, you can use one that contains chamomile or a gentle and anti-allergic formula. Meanwhile, if your skin gets sticky quickly due to sweating a lot, a moisturizer with aloe vera or water-based can help refresh.

Moisturizing is also an important part of how to treat facial skin. Facial moisturizer should be used after washing your face. This is done to maintain the natural moisture of the facial skin.

Rough skin usually indicates dry skin conditions. For that, you need a moisturizing product that can restore moisture to your skin. Choose a moisturizing product containing ceramides so that the skin barrier on the face is better so that it can keep the skin moisturised longer.

A good facial moisturizer usually contains ingredients that function to restore the natural structure and moisture of facial skin, maintain skin pH balance, reduce the effects of free radicals, and repair damaged skin cells and tissues.

It's good to use after bathing. Because the results will be much better. Moisturizer is humetant, that is, it attracts water. When applied with the skin still moist, the absorption will be maximized and the moisturizing effect is better

This applies to facial and body skin. Choose a moisturizer according to your skin type.

6. Protect your skin from sun exposure

Don't underestimate sun exposure. The reason is, there are several bad effects it can cause on the skin.

Protect your skin from the sun to maintain healthy skin, especially when the sun is at its highest intensity, 10 am to 4 pm

However, if you still have to be active at that time, wear protection, such as a long-sleeved shirt / shirt, long pants, a wide hat, glasses, or an umbrella.

7. Choosing sunscreen

The use of sunscreen is useful for protecting the skin from exposure to UV rays which can cause skin discoloration and skin cancer, as well as trigger the appearance of spots or spots on the face and wrinkles.

You can use a sunscreen with SPF 15 or more (Sun Protection Factor) or sunblock, apply it about 15-20 minutes before you go out.

If your skin is dry, use a moisturizer that suits your skin type. For daily use, use a moisturizer that contains SPF to provide protection from sun exposure.

Because at this time the ozone layer has started to thin. The use of sunscreen cream containing SPF is very important to ward off sun exposure. For those of you who work in an office or are often indoors, you can use sunscreen with SPF 10-15.

Meanwhile, for those of you who are often outdoors or are often exposed to sunlight, then use a cream with SPF +30. Ideally, this protection should be used in large quantities and repeated every 1-2 hours.

Caring for facial skin properly is not only done from outside, but also from within the body. With a healthy lifestyle.

The most important thing about how to treat facial skin is to do it regularly. Each treatment requires consistent time and effort for maximum results. Therefore, don't forget to do facial skin care as part of your daily routine.

8. Consumption of healthy and nutritious foods

Consumption of healthy and nutritious foods can help you maintain healthy skin. Meanwhile, vegetables and fruits can provide nutrients to maintain skin health and moisture.

These good habits can make your skin look beautiful and stay young. Eat healthy foods, especially those containing vitamin C, collagen and vitamin E.

Foods that contain vitamin C include spinach, kiwi, strawberries, and tomatoes. Meanwhile, collagen is in garlic, fish and lean meat, nuts, soy products, and dark green vegetables. Get vitamin E in avocados, kiwi, nuts, tomatoes and chilies.

9. Controling of stress

Stress can stimulate the adrenal glands to produce cortisol, which is the main stress hormone involved in the production of oily fats from the sebaceous glands.

This hormone is the main stress hormone that triggers the production of oily fats from the sebaceous glands. When the skin has too much oil, the pores can close and trap acne-causing bacteria.

10. Doing exercise regularly

Do it at least 2 times a week to keep the skin tight and beautiful and away from disease.

Jogging, cycling, or walking in the morning can be done every day. Without using tools, you can choose pus-ups, sit-ups, squats-jumps. Or you can choose aerobic exercise which has many benefits.

Exercise itself can make blood circulation smooth and endurance is better. This condition certainly affects the health of your skin and body as a whole.

11. Get used to sleep at the right time

In fact, quality sleep can restore and repair damaged skin cells. So that the skin avoid stress and appear healthier. So, avoid staying up late if it's not important

Lack of sleep can make your skin look tired, dull, and older. Moreover, the more often you don't get enough sleep, the higher the risk of developing black eye bags under the eyes.

Therefore, for those of you who want healthy and supple skin, you have to adjust your sleep time. The standard sleep time in a 24 hour period is 7 hours. Within these 7 hours, the skin will regenerate so that the next day you will look fresher.

12. Mineral water is good for the skin

The simplest way to maintain skin health is to consume enough mineral water. Water is very helpful for hydrating the skin. At least 8 glasses a day.

Drinking lots of water is very good for your skin, it will even affect the performance of your other organs.

By consuming 8 glasses of water every day, you can avoid stress which can cause your skin to become unhealthy. The water you drink will also help your skin not wrinkle quickly and stay fresh.

13. Avoid cigarettes, cigarette smoke, or cigarette pollution

Smoking habits can make your skin damaged and you look old. Just like cigarette smoke, pollution also makes you look old. Avoid environments full of pollution. Keeping away from these three things can prevent premature aging. Use a mask when driving and keep away from cigarettes

Simple tips for maintaining healthy skin is not to damage it. Smoking is one of the things that can damage the skin because it can make your skin age faster. Smoking breaks down collagen, which can reduce skin elasticity and damage skin cells due to tobacco toxins.

The next way to maintain healthy skin is not to smoke. The smoking habit is not only bad for body health, but also for the skin. Cigarettes contain more than 4,000 harmful chemicals.

Some of the bad effects for the skin are triggering the appearance of signs of premature aging, making the skin dry, rough, and dull. In addition, the movement of facial muscles when smoking also makes it easier to develop fine lines, especially in the area near the lips. Furthermore, smoking can break down collagen which results in reducing skin elasticity and damaging skin cells.

14. Avoid alcoholic beverages

We recommend that you stop the habit. Alcohol can damage your skin by reducing collagen production, dehydrating your skin, making your skin look dull, and making your skin look tired and old.

Alcohol can also damage organs that actually play a role in eliminating toxins in the body. If the liver is damaged, toxins in the body will accumulate and cannot be disposed of properly.

The impact will make the skin dull or break out. Consuming alcohol can also damage reduced collagen production, making your skin regenerate less optimal. As a result, fine wrinkles will appear on your skin more quickly.

Alcohol can dilate blood vessels, which are especially visible around the eyes. As a result, your skin will experience redness or swelling in the eyelid area.

Certain studies have shown that alcohol can cause hormonal instability, thereby increasing oil production. As a result, this can lead to acne on the skin.

Retinoid product exfoliation product

If you are a user of the product. Do not use these products at the same time. some side effects will appear such as redness and skin that is more sensitive and dry.

So use a separate, exfoliating product in the morning retinoids at night.

The use of retioids must be considered. Retinol is known to be sensitive to sunlight. Retinol will be less effective when exposed to sunlight. Better to use at night.

Retinol is said to be safe to use around the eye area, as long as you do it carefully. When you are just using retinol at an early stage, your skin will be more sensitive because of the adaptation process.

For optimal results, use a retinol product 2-3 times per week. Increase the frequency gradually to let the skin tolerate more on its own. Don't overuse.

If you have problems with facial skin, such as severe acne or scars on the face, you should consult the problem with a dermatologist. To treat skin problems and treat facial skin, doctors can provide treatment and perform skin care procedures according to your skin condition and type.

The skin also needs nourishment

To get optimal results, we should also provide intake. Because the skin also needs food. Yep, superfood because of the various nutrients and benefits in it

15. Olive oil

It has been used for beauty care ingredients, both for the face or body skin since ancient Rome. The oil obtained from grinding olives contains fat, vitamin E, antioxidants, and vitamin K. Olive oil is similar to the oil produced by the skin, so it is easily absorbed by the skin.

For use, you can apply it directly to the skin or you can use care products that contain olive oil. The benefit is that it can moisturize very dry skin with extra moisture.

16. Dark Chocolate

Chocolate, which tastes bitterly sweet, can overcome several skin problems such as dry skin and wrinkles. The flavonoids contained in dark chocolate can also fight the bad effects of UV rays on the skin. The best is chocolate with 70% cocoa (because it has more antioxidants!).

17. Yogurt

A cup of plain, low-fat yogurt contains about 450 mg of calcium (the average calcium requirement for women is about 900 mg).

Calcium is a mineral that plays a role in forming strong nails and teeth. In addition, yogurt also contains zinc, which plays a role in preventing acne and making acne scars dry faster.

16. Macadamia Nuts

Originally from Australia and known as a healthy snack alternative that is rich in benefits. Such as, helps maintain heart health, prevents cancer, maintains digestive health, helps you lose weight, and is good for skin health.

To get the benefits of macadamia nuts for skin health. You will get a smooth and radiant skin, because the content of macadamia nuts is a high antioxidant superfood that can help restore skin texture to a softer and smoother skin.

17. Tomatoes

Thanks to the antioxidant content of lycopene, tomatoes are effective in protecting the skin from sun damage and other environmental factors. The highest lycopene content can be obtained when tomatoes are cooked.

However, the absorption of lycopene in the body will only run optimally if it is assisted by the presence of healthy fats. So, along with consuming tomatoes with a splash of olive oil, sauce, or a slice of avocado.

18. Oranges

Citrus fruits have been recognized as most fruits rich in vitamin C. This yellow orange fruit is efficacious in treating asthma, kidney stones, and arthritis and helps in lowering blood cholesterol and preventing diabetes. The high content of vitamin C in citrus fruits can treat and protect the skin from the harmful rays of the sun.

19. Spinach

Spinach can help fight inflammation and free radical damage that causes fine lines and wrinkles. The antioxidant in spinach is called lutein, which also helps keep eyes healthy and bright.

And most importantly, spinach is a star of vitamin A (beta-carotene), which helps speed up skin cell turnover so that the skin remains supple. It is from this beta-carotene that the body produces retinol, which keeps the skin firm and elastic.

20. Broccoli

This superfood is rich in nutritious nutrients that can help treat high blood pressure, diabetes and osteoporosis.

Broccoli is believed to be a vegetable that can prevent cataracts, colon cancer, arthritis, heart disease, Alzheimer's, tumors and aging. Eating broccoli regularly can make your skin look radiant and youthful.

21. Chia seed

Derived from the Salvia Hispanica plant. This plant is still one type with the mint plant, you know. Most of these plants grow in South America and Central America.

This chia seed has a myriad of health benefits, especially for beauty. Such as, help prevent and fade acne scars, hide dull skin, prevent premature aging, and moisturize the skin.

No wonder that nowadays, many beauty products use chia seeds. The content of chia seeds can help optimize the repair of skin cells so that the skin is always nourished.

22. Walnuts

Has benefits in smoothing the skin, nourishing hair, brightening the eyes, and making strong bones.

Eating one ounce of walnuts - either eaten directly or mixed in a salad - can help meet your daily needs for omega-3 fatty acids and vitamin E, which help brighten your skin.

23. Yellow Pumpkin

Often used during Halloween. Both the seeds and the meat in this superfood have health benefits.

The pulp is high in antioxidants, vitamins A, C, K and E and is rich in magnesium, potassium and iron. Meanwhile, pumpkin seeds have been linked as a cure for osteoporosis, prostate problems, depression and can prevent cancer.

24. Ginger

As we know, ginger does have high properties to overcome various health issues.

This is because ginger contains positive substances in the root that are antioxidants and anti-inflammatory.

Interestingly, both of these properties have a very positive effect on the skin.

Starting from preventing as well as overcoming several skin problems such as skin with acne, to providing a soothing effect on the skin itself.

25. Kiwi

Beneath its hairy brown skin lies green flesh that is rich in vitamin C, which can help stimulate collagen synthesis, repair DNA damage to skin cells, and keep blood vessels and hair follicles strong.

One kiwi fruit is able to meet almost all the needs of vitamin C in a day. The benefits of vitamin C for skin have long been recognized by cosmetic lovers, which is to make skin look cleaner and more radiant.

26. Oats

Yep, oats, which are grains derived from wheat plants, are often consumed for a variety of foods, one of which is oatmeal or oatmeal. Oats are also known to have many benefits for the face and skin.

Oats as a superfood with high antioxidants that can help neutralize skin from damage with natural moisture and can provide skin comfort and freshness.

27. Grapefruit

This fruit is quite popular in America and Europe thanks to its benefits. Apart from having a lot of nutrients the body needs, this fruit can also protect the heart because it can lower cholesterol, smooth the skin, and many more.

The content of grapefruit fruit can also prevent skin damage due to weather and sunlight.

28. Avocado

Avocado fruit which is one of the best fruits that contain fat. Although this fruit does contain fat.

Avocado contains a variety of positive substances that are beneficial for the skin! One of them is vitamin E which is needed for healthy skin to keep it hydrated and cell function to run perfectly.

29. Honey

Honey is a good source of carbohydrates because it is antibacterial and anti-inflammatory, rich in vitamins, especially B1, B2, B6, and C, and contains minerals such as calcium, phosphorus and potassium. Honey is also often referred to as a superfood.

Not only does it work in maintaining the skin's natural moisture, but also contains anti-bacterial and anti-fungal which can protect the skin.

Don't overuse it. Honey contains sugar which can make blood sugar levels rise quickly. For the best benefits, consume a maximum of three tablespoons of honey per day.

30. Milk

The content of fat and lactic acid in milk can treat skin irritation if applied regularly. You can also mix it with honey for maximum results.

31. Wheat Seeds

Wheat seeds are known to be rich in protein. Of course, this provides positive benefits for overall body health.

However, on the one hand, there is a high content of riboflavin which works positively on the skin. Specifically, this content helps the process of skin elasticity and the production of skin tissue.

Not only that, wheat also treats several skin problems. The best thing is its performance in overcoming and preventing wrinkles on the skin and dark circles under the eyes.

32. Green Tea

The high antioxidants contained in green tea are able to ward off free radicals from ultraviolet rays.

Green tea is either consumed directly as a drink, or applied directly to the skin. Apart from protecting the skin from ultraviolet rays, green tea is also able to treat skin problems, such as acne and eczema.

33. Nuts

Nuts contain various kinds of substances that the body needs to support the performance of the organs in them.

Nuts contain low protein, isoflavones, anthocyanins, and weak which are needed by the skin.

34. Eggs

Eggs are rich in protein, vitamins and minerals. Eggs make a significant contribution to increasing concentration, maintaining ideal body weight, good for brain development, strengthening eyesight, and can prevent breast cancer.

In addition, eggs are also nutritious for skin health, especially making the face radiant.

35. Cinnamon

It turns out that it doesn't just work on the smell of food! With its nutritional content, Cinnamon can stimulate circulation and blood flow which is useful for carrying oxygen and nutrients directly to the skin.

Bottom line

To get optimal results, it takes at least 30 days, and is sustainable. Everything requires a process.

Apart from not being treated properly, rough skin may be caused by certain skin disorders. For example eczema or keratosis pilaris. So that you get the right treatment, there is nothing wrong with trying to consult a doctor.

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