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How to Apply and The Benefits of Mindfulness

Mindfulness is more flexible than meditation. Why? Because you can do mindfulness exercises in whatever condition and wherever you are.

Generally, mindfulness is the practice of focusing on the present moment and accepting it without judgment. This method is claimed to reduce stress and increase happiness.

To do this, all we need to do is allow thoughts and feelings to come and go without judgment.

Yes, like when reading on social media, we let unpleasant topics pass by without us responding (in writing or thought).

How to apply and the benefits of mindfulness

Mindfulness practice has nothing to do with religion or mysticism. It is part of spiritual practice but can be used by anyone.

However, it should be noted, mindfulness is not a shortcut to overcome mental disorders or achieve happiness.

Mindfulness is just an easier way for us to focus more on the current situation in order to be able to deal with stress.

At least you need 8 weeks to feel the best benefits. Broadly speaking, practicing mindfulness is the same way you practice patience. And this is really important, self-awareness is the main key in life.

Way applying mindfulness to your daily life

How to Apply and The Benefits of Mindfulness

1. Start with a goal

Setting a goal can change your day, and influence the words, actions, and responses you take, especially during difficult times, to be more careful and aware.

Given that the subconscious is responsible for most of our decision-making and behavior, this practice can help align your subconscious with emotional drives.

2. Enjoy the process of eating

Applying mindfulness to your meals will make your eating experience much more enjoyable.

When we focus entirely on the body and the reasons why we need to eat, we can eliminate all hunger that is being experienced.

The application of mindfulness while eating can be done by breathing before eating, listening to your body's needs, eating what you need, not rushing when eating.

And eat the food you like. Also avoid other distractions, such as watching TV or playing games, while eating so you can focus on food.

3. Provide balance to the brain

Mindfulness sometimes makes our brains work really hard. It is not good if done continuously, give pause to the brain to balance.

Even though it's not easy, there are several ways to get started, such as living what you want, renewing your motivation, and creating daily reminders.

Any action that is done intentionally with mindfulness will instantly strengthen your brain.

4. Train your mind and muscles

Cycling, lifting weights, and exercising on the treadmill, what do these exercises have in common? For one thing, each of the above activities can train mindfulness.

Whatever the physical activity, you are required to move and breathe in a way that not only makes the blood flow smoothly and strengthens every cell in the body, but also synchronizes the body, mind and nervous system.

5. Calm down and control yourself while driving

Heavy traffic and impatient drivers cause anger and high levels of stress while on the road. But in fact, the most severe traffic jams can provide an excellent opportunity to build mindfulness.

Increase your sense of empathy for others, and restore balance and perspective.

The benefits of mindfulness for life.

Mindfulness practices can help improve our physical and mental health. Various kinds of benefits that you will get doing mindfulness.

You will enjoy the benefits, if you become mindfulness as a daily routine.

Here are the various benefits of mindfulness that can't be missed:

1. Improve mental health

In recent years, psychotherapists have used mindfulness as an essential element in the treatment of a number of mental problems.

Such as depression, substance abuse, eating disorders, partner conflicts, anxiety disorders, and obsessive-compulsive disorder.

2. Improve physical health

Many health professionals have shown that mindfulness practices help improve physical health in a number of ways.

Mindfulness is believed to relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep quality, and relieve gastrointestinal difficulties.

3. Increase happiness and well-being

Mindfulness has been shown to contribute to life satisfaction. The reason is, this practice helps humans enjoy every moment that occurs and is fully involved in the activities they do.

In this way, we can be better able to concentrate in dealing with the problems that occur.

Mindfulness can also relieve anxiety about the future, self-esteem, and the ability to form quality relationships with others.

4. Increase immunity

Research in the journal Psychosomatic Medicine shows mindfulness can increase the levels of antibodies or proteins produced by the immune system when it detects antigens.

In fact, we can feel these benefits in just eight weeks since we first routinely practice it.

5. Prevent cognitive disorders

Mindfulness also indirectly slows the development of cognitive disorders related to age, such as Alzheimer's disease and dementia.

In one study, Alzheimer's patients who practiced mindfulness reported improved well-being and helped speed recovery.

6. Increase creativity

The two main factors determining the level of creativity are different thoughts characterized by the emergence of many ideas.

And shared thinking which means solidifying those ideas into one brilliant concept.

Applying mindfulness can significantly increase creativity through these thoughts.

7. Reducing loneliness

Loneliness is often annoying. However, you don't need to worry because by practicing mindfulness, you will feel less lonely.

Coupled with an increase in compassion and patience so that you will make your life happier and more grateful.

Bottom line

Mindfulness is a way of training oneself to focus on what is happening right now by involving awareness and impartiality.

Mindfulness is applied in order to calm the mind. To learn more about applying mindfulness.

Applying mindfulness is a way that helps you deal with problems in everyday life, whether it be in the form of work, relationships, or the whole social life.

Mindfulness requires a lot of practice and effort. Don't forget to always be patient as this is a process that takes time. Without trying it, we could never be.

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