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Going Shopping for Food? Have You Decided This simple steps to save money from food

Before Going Shopping, Have You Set Your Budget For Food? Shopping for Food Should be Pay Attention and Considered. What often happens is that after we arrive at the checkout, we are sometimes surprised by the amount of groceries that are on the grocery cart.



A lot and looks like a waste of money. Though not necessarily what you buy according to your needs.

There are a number of shopping mistakes that often cost you a lot of money, health, and time. What big mistake was made? What changes do you need to make?

Pay attention and consideration needs to be done to save money and not to overdo shopping.

To minimize this large expenditure, you must pay attention before going shopping.

1. Make a detailed grocery list based on your needs and plan your weekly menu.

Making a list before going shopping is important, so that when you arrive at the supermarket you can go straight to your destination.

2. Write down what you have so you don't buy too much

Ingredients, spices, everything you have needs attention. This is done so that you don't accumulate ingredients or spices in the kitchen.

Which ends up being wasted because it has passed the proper time limit. Even if it costs a few cents, you are still wasting your money.

3. Use Shopping Discounts and Coupons wisely

Planning meals based on what's on sale can lower your grocery bill, especially if you're also a coupon user.

If you have one and it's on your shopping list it should be used.

Searching for coupons and discounts on the internet can be done. Currently supermarkets are using the internet as marketing.

Not only goods, ingredients and food are also there. Even supermarkets around your home location also enliven the internet market.

It's also a good idea to buy staples when they're on a discount. Just don't get caught up with the offer. Focus on your needs.

Make sure the location of the supermarket is close to where you live, so as not to increase travel costs or fuel costs.

4. Shopping must also pay attention to needs

This is also important, if fixated on the desire to spend, shopping can become excessive. Because human nature wants that and this.

Needs can focus on your weekly or monthly budget, or your body's needs. Balanced nutrition, vitamins, calories, fat. Nutrients are very important for the body, and can be found from a variety of food sources.

Vegetables, fruits, also need to buy besides meat, milk is also good. Apart from being used as the main meal, fruits and vegetables can be used as healthy snacks. So vegetables and fruits are not to be missed.

If you look at our needs and the body, of course it can be a lot and add to the cost, there are a number of things that need to be considered before shopping for food and staples.

Going Shopping for Food? Have You Decided This simple steps to save money from food


Things you need to consider before shopping


5. Consider a plan for using leftovers

Don't throw it away, would you like it or not? Before you put perishable food into your shopping basket, think about how you will use it.

The Environmental Protection Agency estimates that people worldwide generate about 30 million tonnes of food waste every year.

Using leftover vegetables, poultry or meat in soups, stews, salads and casseroles minimizes costs and shows your creativity in the kitchen.

For example, eat grilled chicken for dinner and use the leftovers for the next dinner.

Try sprinkling fresh vegetables with vegetables, fruit, and the remaining chicken slices. Add a slice of whole wheat bread, and presto! You get nutritious food in minutes.

You can also eat leftovers for breakfast or take them for lunch.

If it is still fit for consumption, of course there is no problem, instead of having to buy fast food. And that will only add to the cost of expenses.

6. Tempted by discounts or promos

Before buying kitchen ingredients, think again whether we will need these kitchen ingredients in the near future?

Don't just because the price is cheap or being discounted, so you buy kitchen ingredients that are not necessarily needed.

The most common trick is to buy one get one free. It's basically a technique to get you to buy twice as much as you need for half the price.

However, in some markets the product is sold for half price. so you don't need to buy more than one to get savings.

If you see the result when you get home, these kitchen ingredients will only be stored in the cupboard or refrigerator for a long time.

Over time, kitchen ingredients expire and finally before they have been used or just used a little, you have to throw them away.

Actions like this are very unfortunate. So it is better to think again whether we need these kitchen ingredients or not before buying.

It's a good idea before you plan your weekly menu, check out the ads to see what's on sale and use the coupons to take advantage of money-saving sales and coupons.

You can even register online to receive coupons and email alerts from your favorite retailers.

7. Consider healthy food choices

Eating healthier foods can actually save you money, in fact, when someone or a family goes on a weight loss diet, they not only lose weight but also reduce their food budget.

The savings come from reducing portion sizes and people tend to spend a lot of money on foods that are high in calorie but have little nutritional value, such as soda, bread, and chips.

You can get a lot more for the money, if you consider the nutritional value of food. For example, sodas and flavored drinks make up the majority of empty calories and can easily be replaced by cheaper sparkling water with a splash of 100% fruit juice like cranberry.

Experts recommend comparing food prices based on the number of servings you will get, along with the nutritional contribution of the food.

The ideal food is nutrient dense not calorie dense, and the cheapest might be fresh, frozen, or canned. And if you want something sweet?

Look for a sale or coupon for light ice cream or nonfat frozen yogurt to enjoy with the fruit and you'll have a delicious, fat-free, low-calorie dessert.


8. Save from protein foods

If possible, substitute more expensive sources of meat, fish, or poultry with inexpensive ones such as beans, eggs, tofu, and legumes.

Eggs are an excellent and inexpensive source of protein that can be eaten for breakfast, lunch, or dinner.

You can also try using small portions of meat, fish, or poultry and extending the dish with whole grains, nuts, eggs, or vegetables. When you buy meat, choose lean cuts in smaller portions.

For example, lean cuts of meat are those containing the terms "loin" or "round." You can tenderize lean cuts of meat mechanically or by marinating them.

You can also buy whole chickens and cut them yourself instead of paying a butcher to do it for you. Or buy the cheaper "family pack" and divide into airtight freezer bags.

9. Consider frozen, canned, or dried foods

Next time you're gathering ingredients for a recipe, try using frozen, canned, or dried food. They may be cheaper than fresh ones, but they are equally nutritious.

Produce is usually frozen, canned, or dried at the peak of ripeness when nutrients are abundant. Fish and poultry are often quickly frozen to minimize freezer damage and maintain freshness.

With frozen food, you can use up the amount you need for the current portion, reseal the packaging, and return it to the freezer.

If stored properly, there is no waste. Canned food is often placed in a tub filled with juice, syrup, or salt water and usually needs to be rinsed.

Dried fruit has a thick flavor and is a great substitute for fresh fruit.

Also consider using powdered or evaporated milk in soups, casseroles, mashed potatoes, or desserts. Buy the form that gives the best price for your needs.


10. Buy products according to the season

Some food ingredients are usually grown in certain seasons. This can be used as a corner to consider shopping for groceries.

Because more and more foodstuff products are marketed, the price is somewhat cheaper than usual. It's different if you are looking for food ingredients that are not in season, the price can double.

11. Buying packaged goods also needs to be considered

Purchasing prepackaged, sliced, or washed products usually have a higher price tag. Typically, people living alone may think that the smaller size of perishable product or bag of processed products eliminates waste and best suits their needs, although there are additional costs.

Do you need it? Not according to your needs! Unless you have a coupon or find an item that is on sale,

12. Also look for simplified versions of your favorite foods

For example, buy simple flaked or ground oatmeal or cereal that contains fewer additives and is cheaper and often healthier than fancier cereals.

Remember to read the ingredient list on the label to make sure you are getting the most out of the money savings. The ingredients are listed by weight. So when you buy canned tomatoes, look for products that list tomatoes, not water, as the main ingredient.

13. Follow other people's lifestyle

Not only basic needs, sometimes we see other people first. What they buy, what they wear, what's on their menu. This is actually self-defeating. Feels good when bought, because that makes an expert. And there is no way you buy it all the time.

If you really want to follow a lifestyle about food. Maybe it's better to learn to cook. Taking courses might be better. Shy or don't want to spend more money? Learning to cook with your relatives or friends who are good at cooking is also fine.

"Are you preparing a meal right now? What time! Can I come? I want to learn to cook. I will also buy some extra ingredients for us to enjoy together."

Bottom line

One way to cut spending and feel better is to pay attention to shopping habits. But only a few do all they can. When you become rushed or stressed, you may fall back into old habits.

Decide what is needed first. Prioritize. Even if you are good at sticking to the plan, the guidelines for frugality are not just plans, the results will also be maximized.

In this case you need to take precautions to avoid unnecessary expenses. But don't get caught up with insignificant details. Life is too short. Decide what will work for you, and don't stress over it.

Because you need to save energy for more important things. Avoiding common mistakes can save time, food, and money.


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