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Know your-self for increase your self-awareness

Important part of you is a your-self

This journey of self-discovery never ends. Dare to see yourself clearly and leave your authentic self open to give your life purpose, meaning, and vitality.

With self-knowledge, in psychologists means having an understanding of our feelings, motivations, thought patterns, and tendencies. It gives you a sense of stable self-esteem and a safe grip on your values ​​and motivation. Without self-knowledge we cannot have an internal measure of our own value.

Here are some methods for learning about yourself.

How to Know Your-self For self-awareness

Identify Your Strengths and Weaknesses

Understanding our strengths and weaknesses is important in positive psychology, because it forms the basis for many theories and therapeutic work. Encouraging to realize your strengths, help you develop more self-confidence and self-awareness, as well as deeper appreciation and values ​​about how each human is different. One other goal of positive psychology is to balance our ideas of strengths and weaknesses. Positive psychology has traditionally felt that other fields of psychology have overemphasized pain, trauma, and emotions and negative experiences and wanted to change this.

Positive psychology helps you recognize that you might be stronger in some areas and weaker in other places, and that's OK, which makes us all unique. The point is to identify your power patterns so that you can use them to live a more fulfilling life. Don't worry about whether you have thought of every skill that might be needed for your business to succeed. To Identify Your Strengths and Weaknesses and the most important point is that you must be truly honest about yourself.

Know Your Personality

Understanding some of your core personality traits as well as those close to you also helps in relationships. If, for example, you are an extrovert but your partner is more than an introvert, you will be better able to recognize signs that your partner is getting tired and needs to take a break from socializing.

By getting to know each other's personality traits, you can better respond to the needs of your loved ones and build stronger partnerships. Learning more about your personality type can also help you find new ways to approach problems. For example, if you find that you tend to be high in introversion, you might be careful in the future to give yourself plenty of time to feel comfortable in a situation before you introduce yourself to a new coworker. Reminder: Placing too much emphasis on your personality type can keep you from having an authentic relationship with another person. But that is a mistake because even though many of these people may have different ideas and approaches to life, you can still learn a lot from them.

Excluding certain people from your life can lead to a limited social circle that only seems to reinforce the ideas you already have. It might even put your love life on hold if you refuse to give people a chance because they don't like the same thing or act the same way as you.

Know Your Core Values

Values ​​are an important element in knowing who you are, knowing your values ​​is the main road to self-knowledge because the values ​​of choice reveal and build character as you act on them.

Your values ​​are even more important than your goals, because you might not achieve your goals, but you can almost always choose to live based on your values. Sometimes your choice is not between right and wrong but between two valued values. You may have learned a lot from the people around you. You might also rebel against some of those values ​​at times or change your mind when you have learned more about yourself and your world. But it can help you to make a decision. Values ​​"are principles that give meaning to our lives and enable us to endure through adversity," The Self-Confidence.

As you live your life, pay attention to the choices you make. For several days, consciously label the values ​​behind your key decisions at work and at home. Pay special attention to whether the values ​​you choose above are reflected in your daily life.

If not, what values ​​did you express or live while living your day? Are there any patterns? What can you learn about what you want, what you are willing to give up, and what is not negotiable in your life? If you experience a lot of dissatisfaction with your choices, you might not fulfill your values ​​or you might need to re-evaluate what is most important to you.

Know Your Body

Connecting with our bodies can sometimes be challenging, especially if we have spent years not connecting with them, and now live a stressful life dominated by competition and ideas of success and achievement.

However, to understand this extraordinary experience, we need to get a better understanding of our body as a whole. This will enable us to make and facilitate healthy experiences and make healthy decisions about our bodies. Whether you know it or not, your body talks to you all day long. He tells you continually what is needed to keep you healthy, comfortable, and happy.

Studying and exploring our bodies will allow us to grow a healthier body image, healthier lives, and healthier relationships. By understanding ourselves and how our bodies work, we can begin to build lives and experiences that are more satisfying overall.

Know your Dreams

But what do you do if you don't know what you want to do? If you don't know what your dream is? This is a common problem and many people roam most of their lives without finding their passion. They move from one job to another, unfulfilled and miserable.

If it's you, don't give up. The following is a list that will help you find your dreams and begin your journey towards that dream:

  • What is your hobby?
  • What is your talent?
  • What do you like?
  • What is your passion
  • Howcan you turn your passions into work
  • What inspired you?
  • How do you motivated yourself to take action?
  • What are you dreaming about
  • What have you overcome?
  • How do you respond to what others say about you?
  • Why are you here?
  • Who do you admire?
  • What is your weakness
  • What is your purpose?
  • How do you plan to achieve your goals?
  • What are you grateful for?
  • How can you make yourself better?
  • Howcan you make the world better?

Even though you don't need to take every step, it's all a way for you to spend time thinking about your desires in life, your dreams, and how to achieve them. Correspondingly, find motivation to keep you on track. Motivation and focus are the keys to achieving any goal. What is your motivation? Making a commitment, preparing a gift, inspiring yourself, tracking your progress, and joining a support group or finding a partner are great ways to motivate yourself.

After you define your dreams, focus on them completely. That means you have to put another target on the back burner for now. Only have one goal in your life. Later, you can focus on other goals. However, if you have many goals, you will be distracted and you will lose goals. Focus. Simplify your life so you stay focused on that one thing.

Have A Life Vision And Mission

What is your vision for life? what is your mission statement for life? what do you want to create and achieve in the future? Having a vision and mission for your life, no matter how small, can inspire you to ignite your greatest actions, understand yourself better and have the confidence to make it through even the hardest times. To uncover your own vision and mission, you must be calm and silent within yourself to be able to utilize the deeper voice of wisdom within you. Do what you need to do to relax physically. Turn off your cellphone, meditate, do whatever calming rituals that help you to focus and be present. The process of discovering vision and mission statements brings you to the focus of what is important to you.

Even better than that, it gives you a marker far in the distance to guide your way. Ultimately, knowing and believing in your own Vision and Mission gives you clear goals and direction. You focus on what you want and where you want to go, rather than what other people are doing.

Observe yourself and learn

The goal is to start familiarizing yourself with and your authentic self. Most of us are quite good at observing during high tension situations, whether it is during a fight, first date, or job interview, but we are lazy during daily interactions. It is best to observe comfort and discomfort. Practicing self-observation allows you to see when you behave in harmony with your goals and values. As you learn to distinguish, you may find that your thoughts, even more than reality, are what create your feelings. Does it make you feel better or worse? If we can observe emotions and sensations without suppressing them, we can make a conscious choice to act rather than react. You can then reach the solution more easily by preventing the opposite reaction. This means we can direct our energy to things that benefit us.

By applying the method above not only do you know yourself better. Various benefits you will get Happiness. You will be happier when you can express who you are. Expressing your desires will get you what you want. Less inner conflict. When your outer actions match your inner feelings and values, you will experience less inner conflict. Better decision making. When you know yourself, you can make better choices about everything, from small decisions like which clothes you will buy to big decisions like partners you will spend with your life. You will have a guide that you can apply to solve life's various problems. Self control. When you know yourself, you understand what motivates you to fight bad habits and develop good habits. You will have insight to know which values ​​and goals activate your determination. Resistance to social pressure. When you are based on your values ​​and preferences, you tend to say "yes" when you want to say "no." Tolerance and understanding of others. Your awareness of your own weaknesses and struggles can help you empathize with others. Vitality and pleasure. Being who you really are helps you feel more alive and makes your life experience richer, bigger, and more exciting. As you pay attention to understanding about yourself you get more. And even with the above method you can use it for self improvement.

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