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Best ways to practice self talk for improve your life

Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a better quality of life. 

Best Ways to Practice Positive Self-talk

The Importance and Benefits of Positive Self-Talk

Self-talk can be positive or negative - and paying attention to what you follow the most, can help you start making proactive changes about how you face life's challenges.
In addition, positive self-talk and a more optimistic outlook can have other health benefits, including:
  • increased vitality
  • greater life satisfaction
  • improve immune function
  • reduce pain
  • better cardiovascular health
  • better physical health
  • reduce the risk of death
  • less stress and difficulty

It is not clear why optimists and individuals with more positive independent speech experiences benefit from this.  However, research shows people with positive self-talk may have mental skills that enable them to solve problems, think differently, and be more efficient in overcoming difficulties or challenges.  This can reduce the harmful effects of stress and anxiety.

The following points will help you learn about self-talk and how to use it to your advantage

If you tend to have negative self-talk on the side of pessimism, you can learn to change it. It takes time and practice, but you can develop uplifting positive self-talk.

1. Cut People Too Negative from Your Life

Emotions and behavior can be contagious. So, if you are always around people who tend to focus on mistakes and failures, then there is a high probability that the behavior will spread to you too. Surround yourself with positive people: people who motivate and support you. You can't avoid challenges and setbacks, but you can create a positive environment that includes friends and family that will lift you up when times get tough. This is all about positive vibrations!

2. Be careful

Words are strong - they determine your actions. To get rid of negative self-talk, you need to be aware of the way you talk to yourself. Identify problematic words that disturb your confidence and damage your self-esteem. Pay attention if you are too hard on yourself. For example, if you blame yourself for everything that is wrong or set high standards that are not possible for yourself, chances are you are too critical of yourself. Even though you can't stop that suddenly, paying attention to your thoughts and words is the first step towards changing that pattern.

3. Believe in yourself

Positive self-talk is more than just saying positive affirmations for their interests. Much deeper than that. It's about believing in yourself because when you instill confidence in yourself, nothing can stop you from achieving success and being happy.

Believe in your abilities and in the end you will see the difference it makes in your thoughts, words and actions. Practicing positive self-talk is strong enough to change your life. So, the next time you find yourself too hard on yourself, stop immediately and learn to see the positive side because sometimes, all we need is hope.

4. Don't be afraid of failure

Fear often holds you back from your success. You are afraid to take risks for fear of losing the security that you enjoy now. You try to convince yourself that you are happy in your current condition when in fact not.

Your self-talk might sound positive in your attempts to lie to yourself. However, somehow, there is a mind that knows that you are short of changing yourself. Ask yourself what you are afraid of. What is the worst that can happen? Take a step-by-step approach to destroying your fears and see if there are other ways to look at things more positively.

When you face your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner speech begins to change at this time.

5. Replace negative thoughts with positive ones

Stop during bad shows or days and evaluate your self-talk. Is it being negative? How can you play it?

  • Negative: I have never done this before and I will be bad at it.
  • Positive: This is an amazing opportunity for me to learn from others and grow.
This scenario is an example of when and how you can turn negative self-talk into positive self-talk. Again, practice is needed. Identifying some of your own negative self-talk in this scenario can help you develop skills to turn your mind when it happens.

6. Positive Affirmations

Sometimes, seeing positive words or inspiring pictures can be enough to direct your mind. Post small reminders in your office, in your home, and wherever you spend a lot of time. Affirmations are positive statements of desired outcomes or goals. They are usually short, trustworthy and focused. By repeating it repeatedly, you build access to your subconscious mind, opening up new states of mind. An important step when repeating affirmations is that you need to read your affirmations with feelings. Reading the words is of no consequence unless you put emotions behind them.

The important fact is that your subconscious mind accepts whatever commands are given with conviction and after repeatedly speaking alone. So the daily practice of repeating affirmations is important. Initially you might be skeptical of your positive affirmation statement. However, if you follow this simple set of instructions, your skepticism will immediately give way to a new set of beliefs and then crystallize into absolute beliefs.

7. Don't Live in the Past

Next time when you find yourself having negative thoughts after making a mistake, not being able to take action, or when things don't go your way, try talking to a positive person, reading some inspirational quotes, taking a self-help book or imagining a good result. There are various ways to get from where we are to where we want. Usually it takes several trials and errors to find the right path for us. With positive self-talk we can push ourselves towards happiness and success regardless of any obstacles.

8. Visualize your success

Talk about the challenges children and adolescents experience and how they feel about the situation. This can be done in small groups, 1: 1, or even in larger groups. Ask questions like, "What can you learn from the situation?", "What is positive about it?", "What did you do right?" and "How can that help you for the future?". Try to focus on the positive, what goes right, and what can be learned rather than thinking about the negative. Setbacks and failures are a good time to use positive self-talk because that is the main time to feel sad. Use this real-life situation to show how positive self-talk can help you get back up when you face difficulties or disappointments.

9. Physically Active

You talk to yourself, so consider where you want to go. Hatzigeorgiadis research shows that various types of self-talk function best for certain purposes. Instructional self-talk such as "back shoulder" or "keep your left arm straight" or "shake the egg before mixing" is best for improving technique. Motivating self-talk like "you've got this," or "you can do it," "carry on," can help with confidence, strength, or endurance.

10. Be consistent

Be consistent if you are negative with your selt-talk, it doesn't happen overnight. You have to tell yourself the same negative message, over and over, until you get to the point where you accept it as true. That is the consistency of strength. The good things that you can use are consistent to your advantage too. We need to hear the message several times before we receive it. So instead of negative messages you give yourself, choose messages that are friendlier and more supportive that you can give to yourself. Every time you find yourself negative, take over your selt-talk and send this to yourself, repeatedly. Your inner dialogue will grow wiser with practice and your talk will gradually get better.

The point

Changing one's own conversation from negative to more positive will not happen overnight. If your mind has negative thinking habits that have been ingrained, it will take time and hard work. However, if you find yourself struggling often, unable to achieve your goals and talking to yourself, then you must grit your teeth and commit to the process of change.

Remember that you don't need to be a counselor or psychologist to practice positive self-talk. It is true that anyone can teach and practice it. The ultimate goal is to develop stronger self-confidence, which allows you to become more independent and reach individual potential along the way.

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