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Powerful Ways to Stop Negative Thinking | Article - English

Powerful Ways to Stop Negative Thinking

The flow of sad thoughts through your mind can be frustrating because you cannot be sure whether depression makes you think negatively, or negative thinking makes you depressed. Common colds, fatigue, stress, hunger, lack of sleep, even allergies can make you depressed, which leads to negative thoughts.

Negative thinking are thoughts that we have which basically cause us to adopt a pessimistic point of view. Negative thinking leads us to focus on the worst aspects or possible outcomes of certain situations rather than positives.  This negative thinking can cause us to experience a lot of stress, worry, and sadness as long as we continue to adopt this mindset.

A gradual habit can be a powerful mental tool
In most external injuries, treatment is usually quite easy.  For example, when you cut your finger, you can use antibacterial creams and bandages, and after some time, the wound will close.  You are good enough to go.
Treating your thought process is not easy or prescriptive.  Especially if they come from general anxiety, depression, or other mental health conditions.
Negative thought patterns are like pieces of paper that you keep getting when you only have a vague idea of ​​what caused it.  Or maybe you don't see the cut at all ... until it starts to sting.
Each person, depending on the condition and the trigger, will need a different approach to treatment, psychotherapy, and lifestyle changes.  And when therapy is out of reach, it can be difficult to get treatment quickly.

How to stop Negative Thinking

And finding ways that allow you to overcome your negative thoughts is truly satisfying.  Here are tips for preventing and overcoming negative thoughts but also negative things that sometimes exist.

1. Set Limits Around Social Media

Just as it's important to protect yourself from toxic relationships by setting boundaries, they also need to be regulated on social media.

Many of us use social outlets for hours every day. This can lead to comparing ourselves with others, negative thoughts, and even anxiety.

One study found that when volunteers limited their use of social media to only 30 minutes per day, they experienced a large increase in their well-being. Some even feel less lonely and not too depressed.

What does this say to us?  This is proof that moving away from your cellphone and not immersing yourself in the world of social media throughout the day can actually have a very positive effect on your mood.

The results may be less negative, and you might even find you have more time and energy to put into the things that really matter (such as self-care and spending time with loved ones).

2. Don't Try to Stop Your Negative Thoughts Overall

If you spend most of your time thinking about how to stop your negative thoughts all the time, what do you think you will focus on? Your mind will always be in your negative thoughts of course! This will only increase your anxiety and make you feel worse.

The more you focus on your negative thoughts, the more likely it is to have an influence on you and your daily functions. Your goal, then, is not to eliminate your negative thoughts completely, but to be able to recognize them more efficiently so that you can fight them when they arise!

Simply saying you will never have negative thoughts will not help you overcome your negative thoughts.  It can only serve you as a short-term strategy. This is because regardless of how hard you try, at some point you will have negative thoughts.  And if you don't take the time to develop your system to overcome those negative thoughts, then it will begin to take over you.

3. Breathe

To stop negative thoughts, you need to slow things down, and first learn to pay attention.  Incorporating alarms, reminders and literal blocks of time into your schedule for just breathing will bring you more ease and self-awareness.

Then, when you start noticing how many negative thoughts you have, just pull it.  The trick is not to judge yourself or get caught up in your negative thoughts.  You will become stronger in this exercise over time, like everyone else.

4. Release judgment

We all judge ourselves and others, usually unconsciously. Continuously comparing ourselves to others or comparing our lives with some dissatisfaction with the ideal offspring.

When you can let go of the assessment (not easy, but possible), you might feel more comfortable.  Some ways to take a break from judgmental thinking include recognizing your own reaction, observing it, and then releasing it.

Another technique that helps is "positive judge."  When you notice that you are negatively evaluating someone, yourself, or a situation, look for positive qualities as well.

5. Predicting Disasters

This is when you imagine the worst possible outcome in any situation and convince yourself of its inevitability usually without concrete facts to support it.

A good example of this is that you begin to imagine that you will be laid off from work, or that North Korea will send a nuclear missile and blow up Los Angeles, even when there is no concrete evidence to support you. forecast.

Even though the worst-case scenario rarely happens, you act like it's only a matter of time and let it dominate your thoughts and actions.

The truth is we never know what will happen in the future and history shows that the worst-case scenarios are rare. So why worry about something that hasn't happened yet, and most likely it will never happen?

You are much better off to just focus on what's really happening at the moment and focus on it - like the task at hand.

6. Avoid external negativity

We are all influenced by the lower energy of opposers and negativity. If you are a negative thinker, you have a shorter distance to fall before you reach the outer limits of depression.

Take steps to eliminate or avoid people who have a negative impact on the way you think and feel.  It's not always possible if these people are family members, but you can refuse to engage in a downward conversation. Acknowledge their comments and continue.

Social media and news can also greatly influence the way we feel and think.  Stop following aggressive and unhelpful people.  Watch the tone in your post, choose a more optimistic perspective.

Be aware of how much news you receive every day;  there is a fine line between being informed and psychologically connected with doom and gloom.

7. Remember! people don't really care about what you say or do

It's easy to fall into negative thoughts when you think about what people say or think if you do or don't do something. And thus you increase your personal power and can trap yourself in the paralysis of analysis.

Being stuck in the head and thoughts like that will make you more distant from what you want and from reality.

Because the truth is that people don't have much time, attention or energy to think or talk about what you are doing. They have their hands and minds full of their children, jobs, pets, hobbies and their own fears and worries (such as what people think of them).

This awareness and reminder can help you free yourself from obstacles that you might create in your own mind and help you start taking small or larger steps to what you want in your life.

8. Bring positivity to other people's lives

If you are stuck in negative thoughts or thoughts of the victim, then one of the simplest ways to get out of your own head and thoughts that bounce there is to focus outside and on others.

By adding positivity to his life in a certain way you can also begin to feel better and more optimistic.

Some ways to increase positivity in someone's life are by:

Be kind. Give him a sincere compliment, hold the door or let him into your lane while driving your car.

Help.  Give him good advice that has helped you or helped move the house or plan and prepare for the party next weekend.

Being there. Listen for a few minutes in a focused way as he vent.  Or talk about his difficult situation to help him find a way out of it.

Note: The difficulty isn't that we have negative thoughts. The problem comes when we believe our thoughts are true.

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