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Vegetable for health life

Lot of benefit if we want consume vegetable

Maintaining body very important specially like “Word this days”, yep .Eating vegetables provides health benefits people who eat more vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases, including heart disease, obesity, metabolic syndrome, diabetes, and cancers.

Vegetable for health life

Most vegetables are low in calories but high in vitamins, minerals and fiber, the nutrients in vegetables are vital for health and will helps maintenance of our body while also providing fuel for our body’s.

vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 
So!so! Here are a list of our top favorite vegetable,  can be mix with some meal or a snacks :
• Broccoli provide vitamin K1, A, C ; potassium, folate,  and fiber.
• Tomatoes high in vitamin K1, A, C ; potassium.
• Mushrooms provide vitamin B2, B3, B5 ; selenium and copper.
• Spinach provide vitamin K, C, and vitamin A, magnesium, folate, iron, calcium and antioxidants.
• Cauliflower it’s also supplies vitamin C, K1, B6 ; folate and potassium.
• Cabbage is high in vitamin C, k1, ;  folic acid, calcium, potassium, folate, and fiber.
• Carrots are rich in, vitamins A ,K1, B6, C ; beta-carotene,  and potassium.
• Sweet corn It also supplies vitamins B, E ; iron, magnesium, potassium, and folic acid.
• Kale provide vitamin K1, A, C ;  calcium.
• Eggplant is high in fiber Vitamin B1, C ; potassium
• Leeks are a good source of vitamins k1 A, C, ; fiber, iron.
• Garlic is high in Vitamin B6, C ; selenium, and calcium.
• Okra provides vitamin K1, C, B, magnesium, lutein, folate, and potassium.
• Lettuce is high Vitamin K1, A, C ; folate.
• Peas pack plenty of vitamins, B, C, A ; iron, potassium, and lutein.
• Bell Peppers have lots of vitamins B6, C, and A; folate and potassium.
• Potatoes is high Vitamins B6, C ; phosphorus, protein, iron, and potassium.
• Onions provide Vitamin C, B6 ; potassium, and folate
• Shallots are a good source of vitamin B6, C ; potassium.
• Summer squash is high in vitamin C, fiber, potassium, and magnesium.
• Sweet potato is source of vitamins A, B1, B6, and C, iron, fiber, and potassium.
• Radish provide vitamins C, B6 ; potasium, folate and copper.
Three to five  cups of vegetables are recommended each day, depending on how many calories you need.

Benefit foro the body

• Vitamin A: Helps vision in dim light, make skin healthy and helps protect against infections.
• Vitamin B(B1,B2,B,3): helps keep skin, eyes, and nervous system healthy
• Vitamin B6: helps haemoglobin, the substance in red blood cells that carries oxygen around the body.
• Vitamin C: Helps heal wounds, protect cell, maintaining skin, blood vessel, bone, and cartilage healthy.
• Calcium: Calcium is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, nerves and some glands.
• Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease.
• Folate: Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect.
• Iron: Needed for healthy blood and normal functioning of all cells.
• Magnesium: Magnesium is necessary for healthy bones and is involved with more than 300 enzymes in your body! Inadequate levels may result in muscle cramps and high blood pressure.
• Potassium: Diets rich in potassium may help to maintain a healthy blood pressure.
• Sodium: Needed for normal cell function throughout the body. Most diets contain too much sodium which is associated with high blood pressure.

Eating vegetables every day is important for health, the more you eat of all of them, the better off you are. Enjoy a range of vegetables daily to reap as many health benefits as possible.

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