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Improve mood to be happy in simple ways

Anyone can experience mood swings for a number of reasons. Everyone felt it, the mood suddenly changed drastically. Of course this can interfere with our life activities.


Especially if you are being chased by deadlines or still serve customers. Feels out of control and uncomfortable. If you feel like this, take action to improve your mood.


The effect happy mood for your life


Improve mood to be happy in simple ways


There are so many things can make our moods change and it's not easy to maintain a happy mood. Environmental factors, what we think and health can also influence.


Sometimes when we feel happy, the environment around us can make a happy mood decrease or even disappear.


Pressure at work, an angry boss, traffic jams, seeing someone in trouble, even reading a post on social media can make our moods change, including news on the media. As a result, we are trapped in negative energy.


Because it is not easy to avoid, we should do things to improve our mood instead. Maybe you often wonder what the benefits of a happy mood for life, here's what you get:


  • Against stress and pain
  • You become more positive
  • Boosts the immune system
  • You will feel more attractive when you see yourself in the mirror
  • Other people also find you more attractive because you radiate positive energy

You may not realize it but being in a happy mood promotes a healthy lifestyle. Here's the best and the simple way you can do when your mood goes down. Just try the most convenient, or the easiest.


Improve your mood to be happy can do with this simple ways


1. Drink

Coffee, tea, or mineral water can cool your head and refresh your feelings, after drinking your mind will definitely stop whatever it is. Indirectly stop the thoughts that are not certain, and lead to calmer feelings.


There is a study that caffeine has the potential to improve your focus, alertness, and mood. Drinking caffeinated coffee or tea is a quick, cheap and easy way to improve your mood.


The results from a study of low to moderate doses of caffeine, about 2-5 cups of coffee per day can increase the hedonic tone. Or the level of pleasure or discomfort associated with certain circumstances and reducing anxiety.


Conversely, high doses can increase tension, nervousness, and restlessness. And of course everyone is different, there is indeed a positive side. However, if you are sensitive to caffeine it is better to avoid it.


Decaf tea is a great choice. If you are a tea lover. Black tea or green tea contains caffeine even though the levels are low.


Even if you like caffeinated drinks, you still have to limit your consumption in large quantities. If not, instead of improving your mood you will only increase your health problems. So stay on limits.


2. Dance

Moving left and right, silly moves, jumping around to the beat can really lift your mood.


Currently, all types of smartphones and gadgets support streaming features. Just need to connect with internet, you can listen to music without having to download it.


Find cheerful and fun music. Maybe when you turn it around, people around you suddenly dance. When you see people dancing, you must also feel happy too. Especially if you join the dance. Not only to enliven and surely you will be happy too.


Dancing can reduce depression, anxiety and stress. Bad mood changes to happiness, the effects of music itself also play a role in improving mood.


3. Sing

Singing can reduce an upset heart. Because your lover left? By making a sound when singing, you indirectly bring out what you are feeling.


You don't have to sing with loud music or a sweet voice. Just follow rhythm of the song. There have been many karaoke applications circulating and can stream. While enjoying music, you can chat too.


4. Watch funny animal videos

This can be categorized as pet therapy. Just with watching videos of kittens and puppies can improve your mood.


Scientists found that after watching cat videos, people felt more energetic, optimistic and happy, and in some cases even helped reduce anxiety and depression.


People who watched cat videos online said they felt less emotion, anxiety, irritation and sadness. After watching it and more positive feelings, more hope, happiness and satisfaction.


5. Light therapy

This does not bring the lamp closer to the face. But direct sunlight or sun. You don't have to sunbathe on the beach, that's a different event.


Sunlight, fresh air, panorama, sounds, and smells of nature can help to boost your mood. that sunlight can keep you alert and productive.


Sunlight and darkness trigger the release of hormones in the brain. Sun exposure is thought to increase the release of a brain hormone called serotonin.


Serotonin is associated with improving mood and helping a person feel calm and focused.


At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.


6. Expose yourself to green

In color therapy, green is used to calm the soul and mind. It helps to loosen up the body, from a mental and physical point of view. Green is associated with balance and harmony.


From a color psychology perspective, it is a big counterweight to heart and emotions, creating a balance between head and heart. It is an excellent remedy for conditions of anxiety and nervousness, helping a person to regain emotional balance and inner calm.


Green is a vibrant color, and symbolizes renewal and growth. These are the colors you see the most in natural environments. So it is the color of spring, when everything comes alive. And it describes the period when everything is alive and unrolls natural processes.


Make sure you surround yourself in the right colors if you want to have the best effect available. Just like anything else in this world, color also has a negative effect. Green is a color that combines them in different shades to create a wider variety of emotions.


7. Regulating breathing can improve mood


Inefficient breathing can become our emotions. The psycho-physiological changes in brain-body interactions observed in most meditation and relaxation practices depend on voluntary slowing of the respiratory rate.


Our breath affects our feelings and our feelings affect our breathing. Rapid breathing can often be a symptom of stress or anxiety.


An effective way to reduce these thoughts is to breathe more slowly and deeply, research shows that controlling our breathing can also affect how we feel.


When you take deep, slow breaths, your Mind will slow down and diminish, your mind will feel calm, and your body will feel more relaxed.


8. Go somewhere quiet

Everyone needs some quiet time. Quiet time helps your body to rest. After you rest, you can go back to activities! Quiet time helps the mind too.


Resting your mind can help motivate the mood.


Even if it's just an office bathroom, taking a few minutes to sit in a quiet room without external stimulation can do wonders for a bad mood.


If there's no place you can choose for peace and quiet, create a quiet place.


Find a place in your house where you can make it a quiet place. Even if it's just a part of the room where you relax and keep two beautiful ornaments, a photo or a plant. It is a great choice.


9. Sleep regularly

You may know firsthand that sleep affects mood. One night's sleep, or even a nice nap, can make the world feel better.


After a sleepless night, you may be more irritable, and prone to stress. After you sleep well, your mood will return to normal.


10. Laughter

Laughter can comfort us and reduce anxiety. The phrase, "Laughter is the best medicine," has become cliché because it is true.


We know that laughter has benefits far beyond mood, even if the mere wish that laughter has been found to be beneficial.


Unique fact. Laughter can actually increase immunity and prolong life.


The long-term strategy of maintaining a sense of humor about life can bring lasting happiness, as well as reducing stress, that laughter increases dopamine in our brains.


Which is a chemical that improves mood. Laughter also increases oxygen to our bodies and cools our stress response system, resulting in a relaxed and positive feeling.


11. Smile

Smile. Facial expressions can reverse-engineer moods. It's cheesy, but it turns out to be true. The act of smiling can actually reverse the wrinkles on the face.


Smiling can trick the brain into happiness and improve health.


A smile triggers a strong chemical reaction in the brain that can make you feel happier. Science has shown that the mere act of smiling can lift a mood.


Lower stress, boost the immune system and maybe even extend life.


The smile is contagious. So even if you don't feel much happier, when the people around you are more likely to smile, it can lift your mood too.


And if you can keep the habit after your mood gets better, you may feel better than before.


Bottom line

Broadly speaking, changing conditions can cause mood changes, however, with some simple actions we can also increase it to get a happy mood.


So even though you are currently not in a happy mood, you don't need to worry. When you feel uncomfortable with what you are feeling, you need to move quickly so you don't get caught up in feeling unclear.


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